THE MONTROSE midwives are holding an Easter Fair at the Community Maternity Unit today (Thursday) between 2 and 4pm.
All local mums-to-be are invited to come along and get tips and advice about leading a healthy lifestyle.
There will be the opportunity to chat with midwives and a dietitian who will be on hand to give advice and suggestions on healthy diet alternatives. There will also be juicing demonstrations, smoothie tasting sessions and a pregnancy Zumba class to try.
Team leader and midwife Phyllis Winters said: “During pregnancy it is so important to eat a healthy balanced diet and undertake gentle physical activity which helps to keep mums and babies healthy.
“We hope the afternoon helps raise awareness amongst local expectant mums that small changes in diet and exercise can have big rewards.”