Free weekly health course

MONTROSE people are being invited to sign up for free weight management classes to hear about healthy lifestyles and lose weight.

‘The Winning Weigh’ is a rolling weight management programme run by trained staff from Angus Community Health Partnership. Classes last one hour and are held in Montrose Sports Centre on Thursdays at 3pm. It aims to help people change their eating and exercise habits to help them lose weight and is designed specifically for people who are serious about taking on the challenge. Practical advice and encouragement is offered to help people adopt healthier lifestyles, improve fitness levels and reduce their body mass index with continuing support after the programme is completed.

Kaye Bruce, Keep Well Health Coach, said, “The programme covers many health topics and people will hear about healthier eating, eating the right amounts of food for a healthy weight, getting enough exercise and making good lifestyle choices.”

Places can be booked by calling 01307 474822.