De-stress express back

THE DE-STRESS express will return to Montrose Library later this month.

Health professionals have teamed up with library staff to organise a range of information stalls, mini presentations and talks on a verity of everyday symptoms of stress.

Different topics will be covered throughout the three-hour event including stress at 5pm, low self-esteem at 5.30pm, relaxation at 6pm and sleep at 6.30pm.

Health staff will offer tips on coping with stress and give information on where to get further help if needed.

Self-help books and other reading resources will be available and there is a range of helpful websites which can be accessed free on the library computers.

The next De-stress Express drop-in afternoon/evening in Montrose Library on Wednesday, April 20, starting at 4.30pm.