Healthy eating advice for pupils

Montrose Academy first year pupils were given a crash course in healthy eating when the 'junk food roadshow' visited the school.

Staged by Foodlab Demonstrations, the youngsters were given an insight into the perils of making junk food the mainstay of their diet.

Presenter and chef Ross Muir reinforced dietary targets and attitudes towards healthy eating and outlined the truth about some junk food ingredients, illustrating the amounts of fat in all types of fast food.

He then demonstrated how easy it is to create healthy fast food alternatives which would help the pupils reach their dietary targets.